Managing stress, coping with COVID-19, not getting sick

Abstract

The "Covid-19" crisis is protracted, long and tends to intensify at any time. In addition to directly affecting the way of life, physical health and the economy Indirectly, it also affects "mental health" that even creates "stress" easily accumulated. We will help each other cope, take care of the mind and go through this crisis together. with stress management to cope with COVID-19 the right way from striving for knowledge It is important to seek information for decision making, planning and preparation in the right way.

Many people are unaware that they have a mood disorder. When unwittingly, it is not handled properly. It may affect work efficiency, poor concentration, impaired work performance, or mood swings that lead to relationship problems. both personally and with