Dharma Therapy for the Mind: Overcoming Teacher Stress with the Power of Meditation

Abstract

This academic article aims to study the role of Kammathan or Buddhist meditation practice in alleviating teacher stress. The study found that Kammathan is a form of mind training or mental cultivation that leads to tranquility. This tranquility gives rise to wisdom, which can suppress suffering. Consistent practice of Kammathan helps improve the mental well-being of teachers, both physically and mentally. When stress affects the body and mind, it's important to seek treatment promptly to prevent serious harm. Kammathan is a method that helps reduce stress and anxiety by promoting self-awareness and acceptance. Through mindful practice, teachers can effectively manage their emotions and difficult situations. Furthermore, Kammathan helps create a better balance between work and personal life, which is a crucial factor in maintaining long-term mental health.

Therefore, using Kammathan to alleviate teacher stress is a highly effective psychological tool. It helps teachers overcome the physical and mental effects of stress, leading to a sustainable positive impact on themselves and others.