THE DEVELOPMENT OF MIND AND WISDOM THROUGH ASUBHA MEDITATION FOR THE REALIZATION OF ANATTA

Abstract

This academic article focuses on the principles of mental and wisdom development according to Buddhist teachings. It finds that Buddhism emphasizes training the mind to be calm and stable in order to develop wisdom that allows one to perceive the true nature of the world and life. Mental cultivation is classified into two main types: Samatha Bhāvanā (concentration meditation) for calming the mind, and Vipassanā Bhāvanā (insight meditation) for developing deep understanding and insight.

Developing the mind and wisdom requires several essential factors, such as mindfulness, consistent meditation practice, and study of the Dhamma, in order to apply these teachings effectively in daily life. A study of Asubha Bhāvanā—meditation on repulsiveness—reveals that it involves contemplation of unattractive subjects, such as corpses, to see the impermanence and lack of beauty in the physical body. The practice may involve visualizations or reflections on the body's decomposition after death.

Asubha Bhāvanā helps reduce attachment to beauty and fascination with the body. The study also explores the concept of Anattā (non-self), which refers to the absence of a permanent, unchanging self. It teaches that all things lack a true self and should not be clung to as “mine.” Understanding Anattā supports the reduction of ego and attachment, leading to the development of a mind and wisdom capable of seeing reality as it truly is, thus fostering liberation from suffering.

Moreover, the article examines the connection between Asubha Bhāvanā and the understanding of Anattā, concluding that regular practice of Asubha Bhāvanā helps practitioners see the impermanence and unattractiveness of the body. This realization leads to deeper understanding of the non-self principle. Practitioners gradually develop a changed perspective, with reduced attachment to the body and self, greater awareness of the Anattā nature of all phenomena, and ultimately attain deeper inner peace and wisdom.